HEALTH AND FITNESS

Health and Fitness

2009-12-28T03:36:00.000-08:00

WELCOME TO THE SITE,
Health and Fitness to The World - Today !

AN INTRODUCTION:

THE SITE DEALS WITH VARIOUS HEALTH TOPICS. YOU WOULD FIND IDEAS TO IMPROVE HEALTH AND FITNESS, IN THE FAST MOVING WORLD. YOU WOULD ALSO FIND PRODUCTS AND INFORMATION THAT BUILDS YOUR HEALTH, THE HEALTH OF YOUR FAMILY MEMBERS AND FRIENDS.

THE SITE INCLUDES IMPORTANT HEALTH AND FITNESS TOPICS NECESSARY TO COPE THE NEEDS OF THE PEOPLE TO LEAD A HEALTHY, FIT AND HAPPY LIFE.

SO I AM HAPPY TO STATE THAT, THE HEALTH CONSCIOUS PEOPLE WOULD BENEFIT FROM THE SITE.

Click each one of the various health topic below to know more:

WHAT IS HEALTH?

DO YOU HAVE HEALTHY EYES?

IS HEALTHY HAIR SYNONYMOUS TO BEAUTIFUL HAIR?

CLEANLINESS FOR GOOD HEALTH!

WOMEN HEALTH :

GOOD SLEEP - WAY TO GOOD HEALTH (INSOMNIA CURE)

HEALTH OF THE EARTH VERSUS PLASTIC

NATURE CURE FOR CANCER

MUSIC THERAPY BENEFITS

Music Therapy Benefits

2009-09-11T03:39:00.000-07:00

Music Therapy Benefits on diseases - do they really work? Keep reading to find out.

Early in the morning, with the lingerings of KO Koo and the squeals of the squirrels with a lovely music from a neighboring home waving down to your ears with the cool breeze......You get up. Everything is excellently fine. You get ready and get into the company cab. The driver loves a certain kind of melancholy pattern of music. So he plays a dead sad song. Gone... What would you do. What would happen to your happy mood? Exactly this happened to me. Could not help. The song was such a melancholy one and I had to resist my self from shedding tears.

In India there is a kind of music known as Classical Music. Each pattern of music is given each name. Kalyani is the name given for a specific pattern of rhythm(Raga) of music for happiness. Keep in mind to have a collection of songs in this raga and play once a while. You would experience joy filling your heart and the place around you. Music Therapy Benefits are enormous in relieving the stress of the depressed.

A research shows that even animals love music. When a certain pattern of music is played, cows secrete extra milk. No kidding. Its a fact. Even an animal is moved by music.
In some countries, they use a frequency of sound to kill mosquitoes. You must have heard about music contests, conducted for dogs.

Many of us know that the sound frequency of human ears is 90 Decibel. Increasing the sound frequency would kill a human. Let us analyze this. When 'a' is equal to 'b', naturally 'b' is equal to 'a'. Likewise, when a certain sound frequency level can kill a human, why not a certain frequency heal a human - is my question?

Let us stop analyzing from my view point and come to what researches say on this topic. A certain pattern of sound(music) calms the mind, reducing high blood pressure. A depressed mind is set free by a soothing music, as music relieves the stress pockets. You must understand that stress is the major factor for many diseases. Do remember that one of the major factors of heart attack is STRESS. Patients with Alzheimer and stroke experience great Music Therapy benefits.

You should be cautious about bad music too. What is a bad music ? Any music that has a negative impact on one's health and mind, is a bad music. A good music takes STRESS away, where as a bad music does the reverse order. We should be aware that a heart patient should not be exposed to rough beat music. Some sort of music brings a kind of aggressiveness to the one who listens.

Some might be interested to get a Song book online to play the tune with your instrument at home. You may find inside.....THE GREAT AMERICAN CAMPFIRE SONG BOOK

To learn music online click the following links - for learning.....DRUMS, GUITAR AND BASS GUITAR; and for learning .....PIANO & VIOLIN

Want a certain pattern of music that calms the brain and relieves the stress in you? Find here......BRAIN MUSIC SECRETS

Tip of the day:

Singing songs and composing music also relieves stress. If you might be interested, go a head and buy a favorite instrument of yours and start playing. Take the stress out and live your life.

Peace, Health and Happiness to you!!

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Nature Cure for Cancer

2009-08-06T08:19:00.001-07:00

Before knowing about the Nature Cure for Cancer, let us understand what free radicals are.

Free radicals are unpaired electrons present in an atom or a molecule. They are mainly oxidative. In other words they are single oxygen molecules. These are highly unstable and bond with other molecules causing damage to cells.

When they bond with DNA molecules, they damage them and cause the dreaded disease known as CANCER.

Now,we shall analyze why free radicals evolve. When a fruit is pluck from a tree, it is in its fullness. As time passes by, the free radicals start evolving. It is a process of deterioration of the fruit. Even after two hours after the fruit being pluck from the tree, the process gets started.

So after three or five days the fruit decays. this is the impact of free radicals.

Eating preserved food, a long term stocked food would have free radicals in them. You must have noted that, eating a fruit or vegetable directly from your garden gives a different fresh taste, whereas eating a stocked vegetable or fruit gives a different taste. This means that, the vegetable or fruit that is stocked is in the degenerating phase. Prevention of the disease with proper diet is good, rather than waiting for a Natural Cure for Cancer - after facing the threat.

Therefore, one of the aspects we should be careful to avoid cancer is, EAT FRESH FOOD. Do not eat a week old refrigerated food saying that food gets wasted. Your stomach is not a gar-bin.

Feeling lazy to cook every time and stocking food once made is going to take a toss on your life. Also eating old food with the heart not to waste it may cost a life. Say bye to tinned old food.

Our grand parents where healthy and happy because of a proper lifestyle, living close to nature. Living a fast life and having junk food stuffs puts an end to life very soon.

Exposure to radiations and a polluted environment causes free radicals in human. Un-thrown toxins in the body promotes free radicals.

Thank God for he has given us an antidote for free radicals. They are the ANTIOXIDANTS. They help towards Nature Cure for Cancer.

Following are the food rich in antioxidants :

Beta carotene - carrots, sweet potatoes and apricots.

Vitamin A - Cod liver oil, Beef liver, Carrots, Sweet potatoes, Spinach, Cantaloupes, Apricots, parsley.

Vitamin C - goose berry, guava, parsley, Black currants, Peppers, Horseradishes, Broccoli, Brussels sprouts, Cauliflower, Strawberries, Spinach, Oranges.

Vitamin E - Wheat germ, Sunflower seeds,Walnuts, Corn oil, Almonds, Cabbage, Peanuts, Brazil nuts, Cashew nuts.

Some of the precious yet abundantly available chemo-preventive agents are as follows:

Garcinia indica (hokum)
Allium sativum (Garlic)
Allium cepa (Onion)
Coriandrum sativum (Coriander)
Curcuma longa (Turmeric)
Ocimum sanctum (Tulsi)
Emblica officinalis (Amla)
Eugenia caryophyllus (Clove)
Glycine max (Soyabean)
Pinecone ginger (Zingiber zerumbet)
Zingiber officinale (Ginger)
Punica granatum (Pomegranate)
Vitis vinifera (Grapes)

The Most Eye-Opening book for Cancer, Since 1984, for your convenience here.........CANCER TRUTH

You may gain a good understanding of the preventions and Cure for Cancer, inside...CANCER THERAPIES

Another beneficial resource on treating cancer in a natural way is........NATURE CURE FOR CANCER

Tip of the day:

Antioxidants are found in abundance in all sprouted pulses.Just soaking of any pulse variety in water over night and draining away of water the next morning and placing the pulses in a dry container closed for some 5 hours, gives you sprouted pulses rich in antioxidants.Note that sprouted pulses enhance the vitamins and nutrients in multi-folds.

Wishing you GOOD HEALTH!!

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Health of the Earth Versus Plastic

2009-08-04T04:49:00.001-07:00

What is the Health of the Earth to do with Plastic?

.....Science found out plastic as a means of substitute for its anti rusting property unlike metal, anti deteriorating property unlike wood as well as for its light weight unlike other items found naturally.

Within decades, plastic has replaced almost all items that we used made out of different substances like metal, bricks, clay, glass, wood and much more.....

Where does this lead us all to?

This great innovation by human, created with a motto to help human is working in the reverse order.

Truth is bitter. A research in America says that thin layers of plastic is formed in the path in which food travels as a result of consuming them, made from plastic containers. Though we do not consume plastic directly, it is consumed indirectly in this way which is pathetic.

As many of us know that plastic does not perish even after a thousand years. How do we expect that a perishable human being in a maximum of hundred years would digest the indigestible, when consumed?

Our body system is not created to let this plastic out of our body like throwing other metabolic wastes......the result is, one forms cancer. Shocking? We all know that cancer in most cases gives a painful death.

It is annoying and heart bursting when fellow human beings, out of ignorance use this slow poison as a part in day today life everywhere and in everything.

When plastic was first invented, it might have looked to be a boon to humane. But I am sorry to say that it is a BANE to HUMANE........

Farmers, please help the soil breath naturally with the complete guide to worm farming .........WORM FARMING

The definitive environmental guide to going green for good.......SAVE THE PLANET

Build your own solar panel and wind mill to save the planet and save your electricity bill.........ENERGY TO GREEN (NOTE : Different countries have different rules for planting wind mills. Do have knowledge about that while construction your own.)

Suggestion:

People who are health conscious must avoid cooking food with fiber-plastic containers used in the ovens. Instead us glass wares.

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Good Sleep - Way to Good Health (Cure Insomnia)!

2009-07-31T08:28:00.000-07:00

Do you know that a good sleep builds immunity?

Yes, When you have a good sleep, you are into a deeper level of mind. Remember that a good sleep is equal to meditation.

Four states of mind are Beta, Alptha, Theta and Delta. When we are doing our daily routine, the brain waves are in beta state. While sleeping it reaches the alpha and then the theta states. Science says in alpha state of mind i.e., when the brain's frequency is in alpha level, body develops immunity.

You must have seen that chronically ill patients sleep for hours. Even you would have observed that, a good sleep is refreshing when you are tired with body ache after a tough day's work.

Good sleep creates a sound mind and clear thoughts.

Good sleep builds your body. Have you analyzed why new born babies sleep 18 hours a day? The answer is that their body builds rapidly at this age.

Sleeping with habitual pills is dangerous. It affects the functioning of the brain. Brain is everything. Develop good sleep naturally and lead a healthy life.

Want to know ways to sleep naturally, without pills? Follow this......NATURAL SLEEP SECRETS

Not having a satisfactory sleep? Cure Insomnia and optimize your sleep, here......SLEEP TRACKS

How about a sound that carries you to a state of a sound sleep, by bringing the brain frequency to suit the frequency of sleep?........SLEEP-SOUND

Tip of the day:

When you suffer from severe running nose and cold, put your mobile phone in silence mode, go to a room that is with good ventilation and undisturbed. Sleep for few hours and wake up naturally without an alarm. See that the cold has almost gone even without a pill.

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Women Health!

2009-07-29T05:54:00.001-07:00

Each woman is the pillar of her family.

When a woman is healthy, she better governs all the members of her family. Thus, taking into account every family in a nation, we can state that women play a vital role for the betterment of the nation itself.

For a woman who is that important, is there a second opinion about the importance of her health?

But women, these days manage many aspects in life. Naturally they spend little or no time for their health. So, other members of the family must understand this and motivate them to take care of their health first, in order to take good care of others. After all life is full of sharing and caring, for others.

Women are very emotional, by nature. This is enhanced when there are hormonal imbalances and other women related health problems.

Do you know what fibroid is or searching ways to shrink fibroid?, here is the link......STOP FIBROID

Do you or your loved ones have ovarian cyst . Follow this .........END OVARIAN CYSTS

For women feeling tired always, with low energy levels and finding tough to cope with daily routine......STOP TIREDNESS TODAY

Thyroid is an important gland that plays immense role in every aspect. For your bones to be strong, your periods to be normal, your weight to be in control, your hair fall problems, your emotional control, your daily activities and in every aspect of life, thyroid gland play a major role. But the sad thing is thyroid problem is dominant in women. For Hypothyroidism solutions, go here.........HYPOTHYROIDISM SOLUTION

We will deal with other women health based aspects in the coming posts.

Tip of the day:

Although there are different reasons for improper menstrual cycle, we shall see one aspect among many. Try doing this. Daily do cycling exercise for 20 minutes. In the initial days warm up and increase your pace. Since this posture has an effect on the ovaries, the cycle is corrected.

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Cleanliness for Good Health!

2009-07-28T06:41:00.000-07:00

Ill-health is caused by impurities, that contaminate blood with toxins in different ways.

As we all know, a polluted environment has a great negative impact on health. So, cleanliness helps one live healthy and fit.

Cleanliness in every aspect is important. It is not only important to keep the outer body clean - taking bath daily, but also to keep the internal organs clean - through natural ways. Well without saying, the environment in which we live in cannot be an exception too.

There are good and bad elements to health. While cleaning with strong chemicals, we naturally wash out the good ones that helps us build our health.

Another factor to be considered while cleaning is, it should not be over done which is a psychic disorder.

Due to wrong eating habits, parasites are lured inside the colon. This in turn creates lots of health disorders. Being in a computer age does not mean that we all jumped from a different universe. After all man is a social animal. We all need to stick with nature for good health. As long as we are with nature, we are safe from dreaded diseases that are created due to wrong and polluted lifestyle.

For awareness to cleanse colon, I would suggest you to go here.......COLON CLEANSE YOUR WAY TO BETTER HEALTH

For cleaning the beautiful home you live in, with eco-friendliness.....THE GREEN CLEAN BOOK

Flush toxins, loose body weight and boost your energy in 10 days........THE MASTER CLEANSE DIET

Tip of the day:

Honey is a God given gift. It purifies blood naturally. Daily take 2 spoons of honey mixed in a cup of water and drink in empty stomach in the morning. Also honey has the anti-aging property.

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Is healthy hair synonymous to beautiful hair?

2009-07-26T10:29:00.000-07:00

Hair is the one aspect that enhances one's youthfulness and physical beauty, which all would accept.

Seeing the condition of one's hair, one can determine whether the one is healthy or not.

Any ailment in the body or mind would have an impact in the hair. Take for instance, after you get fever you would experience hair fall. People with ulcer, hypertension, depression and anemia would suffer from split and brittle hair with hair fall. People who indulge in too much of thinking or/and also people whose body is acidic in nature suffer from premature greyness of hair. People with malnutrition also suffer from greyness of hair. Any deficiency in the body would definitely affect hair.

We can in other words say that in general, people with a healthy hair would be healthy.

Remember, a healthy hair naturally is beautiful. So be conscious of a healthy hair.

Think it would be good to have a look at the following link for a healthy and beautiful hair....TRICHOTILLOMANIA - HELP

For solution to dry, itchy dandruff scalp you may find good answer here ........ITCHY DANDRUFF SCALP REMEDIES

Want to fight hair fall and regrow it, then follow the link.........REGROW LOST HAIR.

Tip of the day:

Take equal weighing quantity of fenugreek powder and dried curry leaf powder. Mix well and store in an air-tight container. Take one table spoon of the powder and pour honey or little sugar to it. Add water and mix the content. Now drink the juice every day, first thing in the morning, daily for six months.

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Do you have healthy eyes?

2009-07-25T06:49:00.000-07:00

Eyesight is a great gift from God.

Try to walk in the middle of the night without light.... Even at your own home it may feel little difficult. Then... what would be the case in a strange place? You will understand the value of eyesight when you hit against something.

Salute the superb beings without eyesight, who manage to spend a life time in dark.

Now, Knowing the significance of eyesight, we all need to protect the gift. And improve the gift as days pass by when problems arise. Assigning a few minutes a day to eye exercises will improve eyesight - provided one continues to practice in one's daily routine. Also acupressure helps to correct the power of the eyesight. People interested in improving eye site naturally may click here.....NATURAL VISION IMPROVEMENT

If you are wearing spectacles and want to get rid of them and see with your naked eyes, you may go here........VISION WITHOUT GLASSES

For self healing solution to your eyes, see if this link is useful....SECRETS TO PERFECT EYE SIGHTS

Tip of the day:

Blink each of your eyes for 2 or 3 minutes in an eye-glass filled with rose water or pure water for cleansing and refreshing your eyes.

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What is health?

2009-07-20T01:29:00.000-07:00

The meaning of Health is wholeness or soundness. The fullness of mind, body and soul is health in other words. Health and Fitness should go together.

I am Juliana. In my blog, I would be dealing with this topic, as I think this is the need of the hour in this fast moving world.

Everywhere everything is polluted.

The basic elements for one's fitness and health, as we all know are air, water, food and shelter. Would anything of these be pollution-free these days?

Then... how to be healthy?

Though we cannot eradicate pollution completely, our awareness, knowledge and interest to be healthy, can pave way for a healthy life.

And of course the friendliness among one another adds up to our longevity.

I would be sharing my care for my fellow human beings, suggesting ways to be healthy.

I have experienced that prayers are a great support to the steps I take towards my goals. So praying for one's health, leads one in that direction.

Over weight is one of the important reasons for ill health. Correct patterns of workouts would help build health and fitness.

To loose weight the following link may be useful to you......BODY WEIGHT WORKOUT

Benefit from the special fat loss program for women........WOMEN FAT LOSS

Fight sickness and become healthy......GET CURED

Do share your thoughts about health; and to improve it.

Tip of the day:

Blood is the life factor. Improve your blood circulation to all parts and cells of your body by exercising 30 minutes a day.

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