Do you know that a good sleep builds immunity?
Yes, When you have a good sleep, you are into a deeper level of mind. Remember that a good sleep is equal to meditation.
Four states of mind are Beta, Alptha, Theta and Delta. When we are doing our daily routine, the brain waves are in beta state. While sleeping it reaches the alpha and then the theta states. Science says in alpha state of mind i.e., when the brain's frequency is in alpha level, body develops immunity.
You must have seen that chronically ill patients sleep for hours. Even you would have observed that, a good sleep is refreshing when you are tired with body ache after a tough day's work.
Good sleep creates a sound mind and clear thoughts.
Good sleep builds your body. Have you analyzed why new born babies sleep 18 hours a day? The answer is that their body builds rapidly at this age.
Sleeping with habitual pills is dangerous. It affects the functioning of the brain. Brain is everything. Develop good sleep naturally and lead a healthy life.
Want to know ways to sleep naturally, without pills? Follow this......NATURAL SLEEP SECRETS
Not having a satisfactory sleep? Cure Insomnia and optimize your sleep, here......SLEEP TRACKS
How about a sound that carries you to a state of a sound sleep, by bringing the brain frequency to suit the frequency of sleep?........SLEEP-SOUND
Tip of the day:
When you suffer from severe running nose and cold, put your mobile phone in silence mode, go to a room that is with good ventilation and undisturbed. Sleep for few hours and wake up naturally without an alarm. See that the cold has almost gone even without a pill.
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